Calories in apple
Apple (raw, with skin) contains 52 calories per 100g, with 0.3g of protein, 0.2g of fat and 13.8g of carbohydrates. One medium apple (182g) comes to roughly 95 calories.
Calculate calories by quantity
Total weight: 182g
Calories by number of servings
Based on 1 medium apple (182g) at 95 kcal per serving.
| 1 medium apple | 182g | 95 kcal |
|---|---|---|
| 2 medium apples | 364g | 189 kcal |
| 3 medium apples | 546g | 284 kcal |
| 4 medium apples | 728g | 379 kcal |
| 5 medium apples | 910g | 473 kcal |
| 6 medium apples | 1,092g | 568 kcal |
| 8 medium apples | 1,456g | 757 kcal |
| 10 medium apples | 1,820g | 946 kcal |
Calories by serving size
Based on 52 kcal per 100g (raw, with skin).
| 100g | 52 kcal |
|---|---|
| 1 small apple (149g) | 77 kcal |
| 1 medium apple (182g) | 95 kcal |
| 1 large apple (223g) | 116 kcal |
Full nutrition facts
Per 100g, raw, with skin.
| Energy | 52 kcal |
|---|---|
| Protein | 0.3 g |
| Total fat | 0.2 g |
| Saturated fat | 0 g |
| Carbohydrate | 13.8 g |
| Sugars | 10.4 g |
| Fibre | 2.4 g |
| Sodium | 1 mg |
| Cholesterol | 0 mg |
| Potassium | 107 mg |
How this fits a day of eating
A medium apple (182g) is about 95 calories, under 5% of a 2,000 calorie day. Apples are mostly water with some fibre, so they take a while to eat and fill you up for very few calories, which makes them one of the easiest snacks to fit into a deficit.
Eat the apple rather than drink it. A cup of apple juice has around 114 calories and almost no fibre, so it is far less filling than a whole apple with similar calories.
Common questions
How many calories are in an apple?
A medium apple about 7.5cm across weighs around 182g and contains roughly 95 calories, 25g of carbohydrate and 4g of fibre. A small apple of 149g is about 77 calories, and a large one of 223g comes to around 116. Much of the fibre is in and just under the skin.
Are apples good for weight loss?
Apples are a useful weight loss food. They are about 86% water, provide fibre, and take time to chew, so they are filling for their calories. A medium apple has around 95 calories, and research has found that eating whole apples before a meal can reduce how much people eat afterwards.
Should you peel an apple?
Leaving the skin on is usually the better choice. The peel holds a large share of the apple's fibre and many of its polyphenols, while adding very few calories. A peeled apple has about 48 calories per 100g compared with 52 unpeeled. Wash apples well before eating them with the skin.
How many calories are in 3 medium apples?
1 medium apple has about 95 calories, so 2 medium apples come to roughly 189 and 3 medium apples to 284. The same maths keeps going: 5 medium apples are about 473 and ten about 946. Use the quantity calculator above for any number up to 20.
Point your camera at the plate.
Calo identifies the food, estimates the portion, and logs calories and macros in about two seconds — then tells you what it means for your day.
Nutrition values from USDA FoodData Central, FDC ID 171688, per 100g unless stated. Calorie needs vary by person.