Calorie database
Calories and macros for everyday foods, per 100g and per common serving, based on USDA FoodData Central values.
- Almonds 579 kcal
- Apple 52 kcal
- Avocado 160 kcal
- Banana 89 kcal
- Beef mince 80/20 272 kcal
- Broccoli 34 kcal
- Brown rice 123 kcal
- Cheddar cheese 403 kcal
- Chicken breast 165 kcal
- Chicken thigh 179 kcal
- Egg 155 kcal
- Greek yogurt 59 kcal
- Oats 379 kcal
- Olive oil 884 kcal
- Potato 93 kcal
- Salmon 206 kcal
- Sweet potato 90 kcal
- Tuna 86 kcal
- White rice 130 kcal
- Whole milk 61 kcal
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Nutrition values from USDA FoodData Central, per 100g unless stated. Last reviewed 18 September 2026.