Calories in avocado
Avocado (raw) contains 160 calories per 100g, with 2g of protein, 14.7g of fat and 8.5g of carbohydrates. A serving of 1 avocado, flesh only (201g) comes to roughly 322 calories.
Calculate calories by quantity
Total weight: 201g
Calories by number of servings
Based on 1 avocado, flesh only (201g) at 322 kcal per serving.
| 1 avocado | 201g | 322 kcal |
|---|---|---|
| 2 avocados | 402g | 643 kcal |
| 3 avocados | 603g | 965 kcal |
| 4 avocados | 804g | 1,286 kcal |
| 5 avocados | 1,005g | 1,608 kcal |
| 6 avocados | 1,206g | 1,930 kcal |
| 8 avocados | 1,608g | 2,573 kcal |
| 10 avocados | 2,010g | 3,216 kcal |
Calories by serving size
Based on 160 kcal per 100g (raw).
| 1/3 medium avocado (50g) | 80 kcal |
|---|---|
| 100g | 160 kcal |
| 1 cup, sliced (146g) | 234 kcal |
| 1 avocado, flesh only (201g) | 322 kcal |
Full nutrition facts
Per 100g, raw.
| Energy | 160 kcal |
|---|---|
| Protein | 2.0 g |
| Total fat | 14.7 g |
| Saturated fat | 2.1 g |
| Carbohydrate | 8.5 g |
| Sugars | 0.7 g |
| Fibre | 6.7 g |
| Sodium | 7 mg |
| Cholesterol | 0 mg |
| Potassium | 485 mg |
How this fits a day of eating
A third of a medium avocado (50g) is about 80 calories, 4% of a 2,000 calorie day, while the flesh of a whole avocado (201g) is around 322. Most of its energy comes from monounsaturated fat, so it is nutritious and filling but calorie-dense enough that portions deserve attention.
Half an avocado on toast is about 160 calories before the bread. If you are tracking closely, slice what you plan to eat and weigh it once, because avocado portions are easy to underestimate by eye.
Common questions
How many calories are in a whole avocado?
The edible flesh of an average avocado weighs about 201g and contains roughly 322 calories, 29g of fat and 13g of fibre. Avocados vary a lot in size: a small Hass avocado may have around 136g of flesh, closer to 218 calories. Weighing the flesh gives the most accurate number.
Is avocado good for weight loss?
Avocado can fit a weight loss plan in measured portions. At 160 calories per 100g it is calorie-dense, but its fat and fibre make it satisfying, and the fat is mainly monounsaturated. A 50g serving of about 80 calories adds richness to meals without taking a large share of your daily budget.
How much avocado is one serving?
In the United States, a standard serving of avocado is one third of a medium fruit, about 50g, which provides roughly 80 calories and 3g of fibre. Many people eat half an avocado at a time, which is closer to 100g and 160 calories, so it helps to know which portion you mean.
How many calories are in 3 avocados?
1 avocado has about 322 calories, so 2 avocados come to roughly 643 and 3 avocados to 965. The same maths keeps going: 5 avocados are about 1,608 and ten about 3,216. Use the quantity calculator above for any number up to 20.
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Nutrition values from USDA FoodData Central, FDC ID 171705, per 100g unless stated. Calorie needs vary by person.