Calories in whole-milk greek yogurt
Greek yogurt (plain, whole milk, about 5% fat) contains 97 calories per 100g, with 9g of protein, 5g of fat and 4g of carbohydrates. One pot (170g) comes to roughly 165 calories.
Calculate calories by quantity
Total weight: 170g
Calories by number of servings
Based on 1 pot (170g) at 165 kcal per serving.
| 1 pot | 170g | 165 kcal |
|---|---|---|
| 2 pots | 340g | 330 kcal |
| 3 pots | 510g | 495 kcal |
| 4 pots | 680g | 660 kcal |
| 5 pots | 850g | 825 kcal |
| 6 pots | 1,020g | 989 kcal |
| 8 pots | 1,360g | 1,319 kcal |
| 10 pots | 1,700g | 1,649 kcal |
Calories by serving size
Based on 97 kcal per 100g (plain, whole milk, about 5% fat).
| 100g | 97 kcal |
|---|---|
| 1 pot (170g) | 165 kcal |
Full nutrition facts
Per 100g, plain, whole milk, about 5% fat.
| Energy | 97 kcal |
|---|---|
| Protein | 9.0 g |
| Total fat | 5.0 g |
| Saturated fat | 2.4 g |
| Carbohydrate | 4.0 g |
| Sugars | 4.0 g |
| Fibre | 0 g |
| Sodium | 35 mg |
| Cholesterol | 13 mg |
| Potassium | 141 mg |
How this fits a day of eating
A 170g pot of plain whole-milk Greek yogurt is about 165 calories, just over 8% of a 2,000 calorie day, with 15g of protein and 8.5g of fat. It is creamier and richer than the fat-free version at about 59 calories per 100g, so the fat level on the tub says more about calories than the word Greek.
If you want Greek yogurt's protein for fewer calories, the fat-free version has its own page: about 59 calories and 10g of protein per 100g. The whole-milk version costs roughly 38 extra calories per 100g for its creamier texture.
Common questions
How many calories are in whole-milk Greek yogurt?
Plain whole-milk Greek yogurt has about 97 calories per 100g, with 9g of protein, 5g of fat and about 4g of carbohydrate. A 170g pot comes to roughly 165 calories and 15g of protein. Flavoured and sweetened versions add sugar, so check the label of the specific product you buy.
Is whole-milk or fat-free Greek yogurt better for weight loss?
Fat-free Greek yogurt has fewer calories, about 59 per 100g against 97 for whole milk, and slightly more protein. The whole-milk version is creamier, and some people find it more satisfying, which can help them eat less later. If calories are tight, choose fat-free; otherwise pick the one you will eat in a measured portion.
How much fat is in whole-milk Greek yogurt?
Plain whole-milk Greek yogurt contains about 5g of fat per 100g, roughly 2.4g of it saturated. Straining removes liquid whey, which concentrates both protein and fat compared with regular whole-milk yogurt. A 170g pot provides about 8.5g of fat, which is worth counting if you also add nuts or granola on top.
How many calories are in 3 pots?
1 pot has about 165 calories, so 2 pots come to roughly 330 and 3 pots to 495. The same maths keeps going: 5 pots are about 825 and ten about 1,649. Use the quantity calculator above for any number up to 20.
Point your camera at the plate.
Calo identifies the food, estimates the portion, and logs calories and macros in about two seconds — then tells you what it means for your day.
Nutrition values from USDA FoodData Central, FDC ID 171304, per 100g unless stated. Calorie needs vary by person.